The Mirror offers a variety of training options to suit your goals and schedule, including strength, HIIT, core, cardio, conditioning, yoga, Pilates, qigong, boxfit and dance, with much more coming soon!
4-Week Programmes — Structured plans with 3–4 workouts each week, led by world-class athletes and personal trainers who share their own unique styles and techniques.
AI-Powered Workouts — Every session is enhanced by ReflectAI™, giving you real-time feedback, rep counting, and personalised form correction as you train.
Quick Classes — Choose from 15, 30, or 45-minute one-off workouts when you want to dive straight in.
Weekly plan - The Mirror will build you a personalised weekly workout plan based on your fitness goals & ability. You'll get a fresh new workout plan every week.